This also ties into your body’s hormonal factor. While you sleep your body releases important hormones and rebuilds your body. This is a very crucial time for your body to improve. It will also give you more energy throughout the day and for your workouts. Many people tend to not take sleep seriously; trust me, your results will suffer if you don’t. It isn’t always what you do in the gym that counts, what you do outside of it is equally important.

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