Organic farming is what mother nature intended us to eat. These foods are certified and provide the highest quality nutrients. The soil is of much higher quality without the modern synthetic inputs such as synthetic pesticides and chemical fertilizers. Organic foods are also not processed using irradiation, industrial solvents, chemical food additives, chemical ripening and are not genetically …

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It’s a fact, eating raises your metabolism; the trick is to eat smaller meals more often, ideally every three to four hours. By doing this your metabolism will be constantly working at a high fat burning rate. Eating smaller meals also keeps your appetite under control; you will never find yourself overeating when you are …

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There are different hormones that your body produces. These hormones can dictate your body for weight gain or fat loss. Try your best to eliminate anything that may be causing unnecessary stress in your life. The less stress in life the better it is for your waistline.

This also ties into your body’s hormonal factor. While you sleep your body releases important hormones and rebuilds your body. This is a very crucial time for your body to improve. It will also give you more energy throughout the day and for your workouts. Many people tend to not take sleep seriously; trust me, …

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