Ryan Camp

Ryan Camp The Original Outdoor Bootcamp! Welcome to Ryan Camp, one of Toronto’s original outdoor bootcamps!  There’s a reason why bootcamps gets you in shape fast. Constantly moving your own body dynamically and incorporating various methods of exercise can only lead to one thing, results! Whether it’s in the park, at the beach or your […]

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The Science of Happiness​

The Science Of Wellbeing and Happiness Yale’s most popular class studied successful people to understand what makes them happy (or unhappy) Yale’s most popular class ever “The Science of Wellbeing” by professor Laurie Santos, Daniel Gilbert Harvard psychologist who wrote ”Stumbling on Happiness”, and Harvard lecturer Shawn Anchor “The Happiness Advantage”  have studied successful people

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Sugar

It is highly recommended to avoid sugar when you can. These days, food companies are putting sugar into everything. It is very flavourful, addictive and can cause you to overeat! Also, one other thing to be aware of is your body will not burn body fat if there is always sugar to burn. If there

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Artificial Sweeteners and High Fructose Corn Syrup

This again is something to avoid. Some studies have shown that eating no-calorie food temporarily tricks your body into thinking that it’s satisfied. This subsequently causes you to overeat since you are ingesting food with no nutritional quality, thus, signalling your body to eat again. These sweeteners are also highly addictive and can be like

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