Ryan Camp The Original Outdoor Bootcamp! Welcome to Ryan Camp, one of Toronto’s original outdoor bootcamps! There’s a reason why bootcamps gets you in shape fast. Constantly moving your own body dynamically and incorporating various methods of exercise can only lead to one thing, results! Whether it’s in the park, at the beach or your …
Nutrition Position Your food choices each day affect your health When it comes to diet and nutrition it can very confusing. There was the Zone, South Beach Diet, Atkins, and now Keto! The list goes on and on, with all of them claiming their diet is the best. I’ve tried and experimented with many to …
The Science Of Wellbeing and Happiness Yale’s most popular class studied successful people to understand what makes them happy (or unhappy) Yale’s most popular class ever “The Science of Wellbeing” by professor Laurie Santos, Daniel Gilbert Harvard psychologist who wrote ”Stumbling on Happiness”, and Harvard lecturer Shawn Anchor “The Happiness Advantage” have studied successful people …
It is highly recommended to avoid sugar when you can. These days, food companies are putting sugar into everything. It is very flavourful, addictive and can cause you to overeat! Also, one other thing to be aware of is your body will not burn body fat if there is always sugar to burn. If there …
Valued in ancient times as currency and once considered more precious than gold, cinnamon — one of the world’s oldest known spices — has a long history both as a spice and as a medicine. Cinnamon’s unique healing abilities include anti-clotting actions, anti-microbial activity and has also significantly helped people with type 2 diabetes improve their …
Chemicals, additives, artificial colours and flavours, preservatives, stabilizers, MSG and the list goes on. These are like poisons to your body. Your body, liver, pancreas and metabolism can be so tied up with trying to flush these toxins out that it will not get around to burning fat. These chemicals also bloat your body, which …
This again is something to avoid. Some studies have shown that eating no-calorie food temporarily tricks your body into thinking that it’s satisfied. This subsequently causes you to overeat since you are ingesting food with no nutritional quality, thus, signalling your body to eat again. These sweeteners are also highly addictive and can be like …
Artificial Sweeteners and High Fructose Corn Syrup Read More »
Have you not noticed that everyone now has many food allergies, food intolerances and digestion problems? Our food has changed so much in the last 50 years that our bodies cannot keep up with evolution. Our bodies are not made to eat 20,000 different chemicals and additives! Foods from Mother Nature have been around for …
Food Intolerances, Allergies and Digestive problems Read More »
These are more unwanted side effects of poor nutritional quality food, especially processed food. Your body is clearly telling you that it is not in balance and that these foods are irritants. Not to mention it will bloat your abdomen making your belly protrude. When you eat high quality real food suited for you, these …
There are many diets out there, and I have seen many of them come and go. Dr. Barry Sears’ “The Zone”, which is a balance of carbs 40%, fats 30% and 30% protein, has been proven to work for most metabolism types. I think it’s a good starting point for most of us. After a …
