It’s not always about training harder but training smarter. When it comes to fitness coaching, I want everyone to be comfortable, have fun and get results.
Where can we Exercise?
Incorporating fitness into your day can be a challenge, and making it to the gym isn’t always feasible. With that said, I can provide you with a variety of fitness options.
Homes (living room, den, basement, backyard, etc)
Parks are a great place to get your much needed outdoor time while working out. Bring your pet too!
Any gym small or large can be accommodated.
In your condo or at your condo gym
Does your job provide a workout space. I’ll come to you!
Let’s Skype or Facetime and continue your workout while you are traveling.
Your Favourite Gym
Let’s run there to warm up!
Where would you like to get started?
I can create a fitness program in any space, with little or no equipment, that will work for you. Have an alternative not mentioned, let me know.
The Science of Wellbeing & Happiness
Happiness can certainly be an individual thing, but I hope some of these apply to your life and your happiness. Ultimately, I think we all simply want a happy and fulfilled life by doing the things that we love.